Follow these steps to stay safe during the heat:

Never leave children or pets alone in enclosed vehicles.

Eat small meals and eat more often.

Avoid extreme temperature changes.

Wear loose-fitting, lightweight, light-colored clothing.

Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.

Use a buddy system when working in excessive heat.

Take frequent breaks if working outdoors.

Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.

Check on animals frequently to ensure that they are not suffering from the heat. Ensure they have water and a shady place to rest.

Source: American Red Cross